246K views · 1.5K reactions | FASES DEL SNATCH 1. Primer Tirón (Salida) Despegue Reajuste (Flexión) 2. Segundo Tirón (Explosión) 3. Metida Deslizamiento Recepción Amortiguación 4. Recuperación #weightlifting #crossfit #oly #snatch #technique #levantamiento #tecnica #arranque #halterofilia | Stetsiuk Weightlifting | Facebook

24K views · 633 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook

"Dumbbell Snatch Complex. 3 Power Snatch 3 Snatch 3 Overhead Squats... worked up to a heavy set and did 5 sets (100 lb. is the heaviest we had.)" —Rich Froning 🇺🇸 | The CrossFit Games