75K views · 1.1K reactions | **⚙️ If you want to know the best moves for your core, we’ve got the perfect routine for you! Just click the link here: **weshape.com/core-session-fb Want to build core strength while sitting down? By bracing your midsection and adjusting your posture, you can work those abs without leaving your chair. It’s a simple way to stay active and support a healthier spine, especially if you spend a lot of time seated! | WeShape | Facebook