Core Stabilization Exercises - 検索動画

3 Training Techniques to Build a Strong Core

precisionmovement.coach

3 Training Techniques to Build a Strong Core

Discover three most effective training protocols and core stabilization exercises you can do for a powerful, back-saving core.

2017年3月15日

Goalkeeper Core Stablizing Exercise. Training Catching, Balance, Focus, Leg Stablization/Balance, and more. Great starter/activation phase activity. DOMINATE!! #gk #goalkeepers #goalkeeping #goalkeeper #gktraining #gklife #porteros #gkcoaches #gkunion #lehighvalley #pasoccer #soccercamps #gkcamps #torwart #lehighvalley #gkcamp #gkdevelopment #porteros | Dominate the 18 Goalkeeper and Soccer Training

視聴回数: 224 回

Goalkeeper Core Stablizing Exercise. Training Catching, Balance, Focus, Leg

Dominate the 18 Goalkeeper

This exercise is great for core stabilization and building leg strength, including ankle, knee, and hip stability! It is harder than it looks! Practicing motor skills keeps us functional and autonomous for the long haul. #fyzicalpbc #functionality #gaitandbalance #loveyourlife #motorskills #imbalance #olderadults #solostep #keepmoving #delray | Gold Coast Physical Therapy

視聴回数: 214 回

This exercise is great for core stabilization and building leg strength, including ankle,

Gold Coast Physical Therapy

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Did you know: Your core muscles stabilize the spine and act as a protective shield, which can help prevent injuries like herniations and chronic back pain? Go ahead and grab your stability ball and try this one with me or save for later💪🏽 #core #abs #motivation #fyp #transformation

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