How to Get Rid of Constipation Fast & Prevent It

Fitness | Weight Loss | Back Pain on Instagram: "🚽✨ Struggling with constipation or irregular bowel movements? You’re not alone. Millions of people deal with digestive issues every day, but the good news is—you don’t need expensive supplements or harsh laxatives to get relief. All it takes is one simple 20-second posture technique that supports your body’s natural flow. ✅ This method works by combining gentle movements and proper positioning to stimulate your digestive system. Here’s how you ca

What causes constipation? 5 underlying reasons that can be tackled easily

84K views · 28 reactions | Constipation: Causes, Symptoms & How to Improve It Constipation is a common digestive issue where bowel movements become infrequent or difficult to pass. It can affect anyone and often results from diet, hydration, or lifestyle habits. While occasional constipation is normal, persistent difficulty may indicate an underlying health concern that needs attention. | Health Awareness | Facebook