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How to Do a Clean | Movement Demo Form Tips⁠ ⁠ The clean is a full-body lift that builds explosive power, coordination, and strength.⁠ A key lift in Olympic training and functional fitness for a reason.⁠ 💥🏋️⁠ ⁠ #OlympicLifting #SasquatchStrength #MovementDemo #FormTips | Sasquatch Strength
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Heavy clean complexes are my kinda thing😎 After not lifting at all recently, it was nice to know the body still moves some tin😆 Also that might be the easiest push jerk PB I’ve ever done 😅 Now back to long rehab sessions with no lifting to work on some weaknesses. Continuing to stay away from heavy lifts for a while. Some big movement work continues for those efficiency and technique gains! Attacking my biggest weakness head on. Thanks to @samcforth for the video!📸🤳🏾 @turfgamesme @turfgame
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