How to use the cable machine!! 🖤 I know the cable machine can look intimidating, but it’s such a useful machine that can be used to train soo many parts of your body… so I 100% encourage you to try to get comfortable using it next time you’re in the gym! In this video I break down the attachments, talk you through how to set up the machine and show you few of my go-to upper and lower-body exercises using the cable machine . If this was helpful, save it for later and use it to guide you next tim

421K views · 41K reactions | 10min Full body Workout | Ep-1...

4.4M views · 30K reactions | Here's an 8-minute knee-friendly full body workout that's easy on the kneesies (and your other joints)! ✨ | Goodful | Facebook