One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and

Hey team, The first workout from our new 'intervals sessions' is on the members site NOW. These sessions are 30 minutes in duration, each with an intense focus on ONE discipline. The first session is pure CARDIO. (and we'll be releasing TWO of these sweatslinging beauties a week over the next month - boxing, resistance, abs etc)... Cardio intervals is an intense workout, primarily designed as high impact and mat-based, but features standing and low impact alternatives if required. This is why yo