Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
視聴回数: 36.4万 回2023年1月26日
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671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
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671K views · 10K shares | You can literally do this arm workout in be…
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36K views · 1.3K reactions | Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!!  Full 15 minute workout linked below! | Blogilates | Facebook
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59K views · 822 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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110K views · 3K reactions | You have 8 arm moves today, starting with a shoulder burn, then moving to triceps, with a little bit of biceps at the end. We'll do each for 1 minute with a 15 second break in between. They are: 1. Front Raise 2. Side Raise 3. Elevated Bicep Curl 4. Tricep Kickbacks 5. Overhead triceps 6. Upright Row 7. Bicep Curl to Shoulder Press 8. Shoulder Press Pulses | Blogilates | Facebook
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110K views · 3K reactions | You have 8 arm moves today, starting …
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