91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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91K views · 1.8K reactions | This is the best at-home, equipment free …
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12K views · 203 reactions | Which one of these arm moves looks the most deceptive? 樂 I DARE YOU to do each move for 1 min straight, back to back, no breaks, then tell me how you feel at the end.  Good luck.  | Blogilates | Facebook
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12K views · 203 reactions | Which one of these arm moves looks the …
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41K views · 1K reactions | WORKOUT COMMAND! Grab a pillow and do these 3 ab moves! GOOOOOOO!!! | Blogilates | Facebook
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What workouts should I film next? | Blogilates
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What workouts should I film next? | Blogilates
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39K views · 895 reactions | Find out what my 2 favorite moves for toned mini skirt legs are in this new video on Glam! https://www.youtube.com/watch?v=LYxH08cvrNA | Blogilates | Facebook
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39K views · 895 reactions | Find out what my 2 favorite moves for tone…
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710K views · 16K reactions | V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 沈 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates | Facebook
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This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this workout at home! | Blogilates
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This standing butt workout left me SO SORE. The exercises in this w…
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