Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts and hurting your back. Here’s the 3-step fix: Hinge, Don't Bend: Protect your lower back by pushing your hips back. No rounding! Thumbs In, Elbows High: Imagine pouring a glass of water behind you. This isolates the rear delts. Shoulders DOWN: Retract your shoulder blades, but NO SHRUGGING. Keep those traps out of it. Feel the burn in the right place? 💥 Save this and tag your gym buddy who needs to see it! #FitnessTips #RearDe

Bent Over Reverse Flys 👌 Can you see the difference in these videos? Top = soft bend in the elbows, leading with the hands ✅ Bottom = Coming too far back with the elbows, pulling them up towards the rib cage ❌ TIPS TO REMEMBER 👇 ✅ Hinge at the hips and keep a strong, neutral spine ✅ Slow and controlled, no swinging or momentum ✅ Lead the movement with your hands, not your elbows This is a tough movement to get the hang of, ask one of your coaches if you aren’t sure! . . . . #BentOverReverseFly

Crossover Cable Reverse Fly – Benefits & Execution Benefits: ✅...