You don’t need to be in the ocean every day to keep improving 🏄‍♂️ Visualisation is part of training. Top athletes use it in every sport, including at Olympic level, and it works at all levels If you can’t surf as much as you’d like, take a few minutes each day and visualise 3-5 good waves See your take-off. Feel your timing. Picture the correct technique💭 Train your mind when you can’t train in the water Small daily habits lead to real progress 🌊 | Elite Surf Coaching
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You don’t need to be in the ocean every day to keep improving 🏄‍♂️ V…
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636K views · 16K reactions | Visualisation Exercise - First Step to Meditation योग अभ्यास का पहला कदम https://www.youtube.com/BKShivani This video is a visualisation exercise. Would be nice to sit back, relax and visualise as guided in the video. Thoughts and Visuals together means concentration. The video tomorrow will share the Meditation Technique. | BK Shivani | Facebook
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