Quick But Intense Comprehensive Core Workout

Think your 6-pack is your core? Think again. Your body isn’t designed to fire your abs first. In fact, the muscle you’ve been ignoring is probably the reason your back hurts, your lifts plateau, or you feel unstable when you move. It’s called the transverse abdominis, and if you’re not training it right, your “core workouts” are just surface-level. Inside the Core Foundations program, we break down the real function of your core — from stability to rotation — and help you rebuild it from the ins

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