14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method

The proof is in our science-backed workout. Bar Restore is the perfect class for when you're feeling stressed or overwhelmed. With the first half featuring elements of our signature format to give you an intense workout and the second half slowing down to focus on stretching. You'll leave feeling relaxed, recharged, and ready to get the best sleep of your life. | The Bar Method | Facebook

Our workout may be rooted in ballet, but there's no dance experience required here! All you need is the dedication to reaching your strongest and most powerful self. We've got the rest. 🎥: Bar Method Oakland @ashlish | The Bar Method

15 reactions · 3 comments | At The Bar Method, we've got a class to satisfy every fitness craving. We believe in a fitness routine that builds endurance, strength, mobility, and a deeper mind-body connection. Through our intelligently designed and expert-led class formats, you'll discover the results you crave.  Try them all at your studio: https://bit.ly/3IgRoRA | The Bar Method | Facebook

The most important Bar Method class you take is the first one. Be a glow-getter in 2024 and see what this empowering community is all about. : @siennadiaz._ | The Bar Method | Facebook

Take your power to new levels with our Bar Strength class format.  By amplifying our signature barre exercises with challenging weight work and compound movements, you'll feel your muscles getting stronger every class. The incorporation of functional strength training is incredible for strengthening connective tissues and bones, improving balance, and so much more. Try it out at your local studio! https://bit.ly/42P6RkJ | The Bar Method | Facebook

At The Bar Method, it's not just about the transformative results you see but also the feeling of empowerment and that surge of strength and confidence that comes with every class. Step into our studio sanctuary and unleash your true powerful potential. 🎥: The Bar Method | The Bar Method

The Bar Method is a full-body transformative workout, and here to attest to that is The Bar Method client, Becky. To her surprise, Becky quickly fell in love with The Bar Method workout. After staying consistent with her classes, she dropped 2 sizes, toned her muscles, and feels more confident than ever. How have you seen your body transform at The Bar Method? | The Bar Method

41K views · 57 reactions | Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method | Facebook