Back Extensions Workout #438

We discuss how to strengthen your back using back extensions, focusing on targeting weak back muscles, preventing injury, and improving overall fitness for busy professionals. #BackStrength #FitnessMotivation #WorkoutTips #HealthyLiving #PostChristmasFitness | Elite Movement Specialists

Back Extension is a core strength exercise that helps to build strength and stability in the upper back and rear delts, which can help improve poor posture, build strong and stable shoulders. 💪 ⚠️At the end position of the exercise, makes sure the ankles, knees, hips, shoulders, and ears are all in alignment. Do not hyperextend the low-back.⚠️ Instead of just holding your hand at the side of your hip, let’s experiment the back extension exercise with different forms through these exercises : 🤸

バックエクステンションは腰痛に効く？正しい方法と3つのコツを解説

バックエクステンションの初心者向けガイド【効果・フォーム＆やり方・種類・メニューまで詳しく解説！】

バックエクステンションの正しいやり方！自宅で腰痛にならない方法を徹底解説

Mastering the back extension machine for increased strength

Machine back extension exercise guide and video | Weight Training Guide

How to actually use that back extension machine