Compound Exercises Explained: How to Make Big Gains With Big Lifts | BarBend
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Compound Exercises Explained: How to Make Big Gains With Big Lifts | BarBend
Should compound exercises be the bulk of your workout routine? Maybe. Here's how they work and how to know if they're right for you.
2019年9月30日
短編
Compound exercises are the best because you’re maximizing your workout & benefits in less time! Plank punches are kickass because they work your core, shoulders, triceps, with even working a little on lower body! Love compound exercises? Comment FIT for free access to my 30min daily workouts! They fit perfectly into my busy schedule & all I need are dumbbells! I think you’ll love it too!🥰🥰 Follow @dailyfit.byhanah for daily content on how busy women get fit in 30-min a day 💪☺️ @dailyfit.byhan
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Compound exercises are the best because you’re maximizing your workout &
Hanah Jones - Worldwide
Some days we isolate. Some days we go big.💥 A full body, compound focus workout is my go to when I want: 👉 more muscles working at once 👉 more joints moving through full ranges 👉 a higher heart rate more calorie burn 👉 serious bang for my buck efficiency, especially in a fat loss phase I enjoy finishing the week with a session like this, every major muscle gets a little extra attention, it keeps training fun and spicy, and it challenges your body in a totally different way than traditional
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Compound exercises are exercises that work multiple muscle groups at the same time! 💪💪 Compound exercises can be used at any stage of training, suitable for all levels of fitness. Whether looking to improve athletic performance, increase your strength, lose weight or simply be able to stand and sit unaided, compound exercises can help you 🙌 Check Carol out performing 3 different compound exercises for the upper body 🤩🤩 #exercisedemo #fitness #compoundexercises #exercise #workout #gym #stren
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