Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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FacebookFlexAbilities
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my
FlexAbilities. Terror Jr & King Kylie · Fourth Strike. Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1 ...
視聴回数: 8457 回3 か月前
How to Do a Middle Split
3.6M views · 55K reactions | How to do Middle Split by Aditya Raturi | YOGA GOALS | Facebook
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3.6M views · 55K reactions | How to do Middle Split by Aditya Raturi | YOGA GOALS | Facebook
FacebookYOGA GOALS
視聴回数: 179.5万 回3 週間前
2M views · 36K reactions | How to do Middle Split | YOGA GOALS | Facebook
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2M views · 36K reactions | How to do Middle Split | YOGA GOALS | Facebook
FacebookYOGA GOALS
視聴回数: 110.5万 回1 か月前
812K views · 58K reactions | How to do Middle split  . #reel #insta #tutorial | Mohammad Ajaz | Facebook
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812K views · 58K reactions | How to do Middle split  . #reel #insta #tutorial | Mohammad Ajaz | Facebook
FacebookMohammad Ajaz
視聴回数: 204.3万 回3 週間前
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Upgrade Your Middle Splits A great way to scale your strength over the range of your middle splits. Where upright sliding versions of the middle splits fall short is our ability to scale our own bodyweight. We’re usually dependent on hand assistance or similar. In this exercise we have a good opportunity to pick a weight that feels suitable for our desired reps and time. If your walls aren’t already dirty like ours you may get an unpleasant surprise 😅 #middlesplit #sidesplit #mobility #flexibil
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Upgrade Your Middle Splits A great way to scale your strength over the range of your middle splits. Where upright sliding versions of the middle splits fall short is our ability to scale our own bodyweight. We’re usually dependent on hand assistance or similar. In this exercise we have a good opportunity to pick a weight that feels suitable for our desired reps and time. If your walls aren’t already dirty like ours you may get an unpleasant surprise 😅 #middlesplit #sidesplit #mobility #flexibil
FacebookMovement Co
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Upgrade Your Middle Splits A great way to scale your strength over the range of your middle splits. Where upright sliding versions of the middle splits fall short is our ability to scale our own bodyweight. We’re usually dependent on hand assistance or similar. In this exercise we have a good opportunity to pick a weight that feels suitable for our desired reps and time. If your walls aren’t already dirty like ours you may get an unpleasant surprise 😅 #middlesplit #sidesplit #mobility #flexibil
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Upgrade Your Middle Splits A great way to scale your strength over th…
視聴回数: 5492 回2023年11月30日
FacebookMovement Co
Middle Splits. #ストレッチ #stretch #開脚 #middlesplits
Middle Splits. #ストレッチ #stretch #開脚 #middlesplits
視聴回数: 5085 回8 か月前
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