The Power Of Static Holds To Increase Your Bench🤯. Static holds on the bench press are a powerful technique for increasing your strength, stability, and control at the top of your press. By holding a heavy weight at the top of the bench press for a set period, you’re building up your grip, core stability, and neural efficiency, which can translate to heavier lifts and better control during the regular bench press.Here’s how to perform bench press static holds: 1. Setup: Load the barbell with a

Static holds, as simple as they sound are hard but extremely useful exercises to build full core strength and stability - This is one of the very advanced static holds, where your arms, shoulders, back and core have to work perfectly together! - Which one is your favourite static hold exercise? - 🎥@freshfarmerjoe - - @gymnasticbodies @beastugis @workout24official | LeoMoves

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