🫁 How to Lift Your Xiphoid Process (and Why It Matters) Your xiphoid process — the tiny bone at the end of your sternum — is a posture game-changer.�Lift it gently and your entire alignment shifts.� It activates core support, improves breathing, and takes pressure off your spine. Try lifting it slightly...Notice the change?�💬 Tell me how it feels in the comments� #posturetips #corestability #functionalmovement #breathingmechanics #movementawareness #chronicpain #backpain #lowerbackpain #hippai
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🫁 How to Lift Your Xiphoid Process (and Why It Matters) Your xiphoid process — the tiny bone at the end of your sternum — is a posture game-changer.�Lift it gently and your entire
Irvine Spine & Wellness Center. . 🫁 How to Lift Your Xiphoid Process (and Why It Matters) Your xiphoid process — the tiny bone at the end of your sternum — is a posture game-changer. Lift it gently and your entire alignment shifts. It activates core support, improves breathing, and takes pressure off your spine. Try lifting it slightly ...
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