Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into your routine if you're dealing with knee discomfort. Discover the key to stronger, pain-free knees and reclaim your active lifestyle. Don't let knee pain hold you back any longer – find out how to make this move work for you today! 💪🦵 Click the link in our bio to learn more about WeShape. #KneePainRelief #HealthyK
Say goodbye to knee pain and hello to healthier knees with this essent…
視聴回数: 16.7万 回2023年11月10日
TikTokweshape
👉 Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting) 😁 Then try A WeShape workout! | WeShape
2:52
👉 Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscl…
視聴回数: 26.9万 回2022年11月14日
FacebookWeShape
Need to exercise but not sure where to start? This QUIZ gives a 30-minute PERSONALIZED at-home workout for FREE!!! Try it TODAY :-) | WeShape
1:16
Need to exercise but not sure where to start? This QUIZ gives a 30-min…
視聴回数: 14.6万 回2022年4月29日
FacebookWeShape
Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape
4:36
Win the day by doing this simple Core Exercise before getting out o…
視聴回数: 348万 回2018年3月23日
FacebookWeShape
781 reactions · 91 shares |  Don't wanna join a gym in 2024, but want to start exercising? TRY WeShape's Personalized follow along workouts FREE! | WeShape | Facebook
3:33
781 reactions · 91 shares |  Don't wanna join a gym in 2024, but wan…
視聴回数: 5.6万 回3 週間前
FacebookWeShape
https://www.weshape.com/beginner-fb 👈 Click if you’re a beginner and aren’t sure how to build strength and flexibility safely! Forget the myths. The best workout for your body is the one you can stick with—because it feels good and supports your goals. This routine is beginner-friendly, low impact, and designed to help you feel stronger and more confident in your movement 💖💪 | WeShape
8:40
https://www.weshape.com/beginner-fb 👈 Click if you’re a beginner and a…
視聴回数: 4482 回8 か月前
FacebookWeShape
244K views · 4.6K reactions | Want to improve your posture in just 4 minutes?  This quick and easy workout is perfect for anyone looking to reduce slouching, strengthen their back, and feel more confident. What you’ll learn: ✔ Simple exercises to fix poor posture ✔ Moves to strengthen your back and core ✔ Techniques to stand taller and feel better  Click the link in our bio to try WeShape for FREE and take the first step toward better posture today! | WeShape | Facebook
1:44
244K views · 4.6K reactions | Want to improve your posture in just 4 …
視聴回数: 11.3万 回1 か月前
FacebookWeShape
8:48
16K views · 298 reactions | Try a Customized WeShape workout fo…
視聴回数: 4909 回3 週間前
FacebookWeShape
0:11
318K views · 1K reactions | Does any workout work for everyone? ..…
視聴回数: 31.9万 回1 週間前
FacebookWeShape
0:32
12K views · 223 reactions | Donʼt forget to STRETCH! These exercis…
視聴回数: 1.2万 回2 週間前
FacebookWeShape
0:07
35K views · 308 reactions | Ready for a workout plan that meets you …
視聴回数: 9610 回3 週間前
FacebookWeShape
0:16
17K views · 262 reactions | Get a 28-Day Personalized Workout Plan tai…
視聴回数: 7390 回2 週間前
FacebookWeShape
0:58
2.5M views · 57K reactions | weshape.com/beginner-fb**  — I…
視聴回数: 135万 回1 週間前
FacebookWeShape
14:13
1.4M views · 171 reactions | Ever tried core exercises from a Physic…
視聴回数: 141.9万 回3 週間前
FacebookWeShape
0:33
74 reactions · 13 shares | Ever tried core exercises from a Physical Th…
視聴回数: 12万 回3 週間前
FacebookWeShape
14:14
854K views · 33 reactions | Core Exercises designed by a Physical …
視聴回数: 85.5万 回4 週間前
FacebookWeShape
1:11
http://weshape.com/beginner-fb** 👈 Learn safer, beginner-friendly exer…
視聴回数: 85.8万 回5 か月前
FacebookWeShape
3:05
5.4M views · 1.2K reactions | Looking for a Simple Exercise To …
視聴回数: 549.5万 回1 か月前
FacebookWeShape
4:34
872K views · 2.2K reactions | Looking for a Simple Exercise To …
視聴回数: 87.3万 回1 週間前
FacebookWeShape
4:13
1.8M views · 4.9K reactions | Check out these two ODD abdominal...
視聴回数: 185.6万 回3 週間前
FacebookWeShape
0:55
24M views · 828K reactions | Try this amazing stretch if you experience …
視聴回数: 2491.4万 回3 週間前
FacebookWeShape
1:09
http://weshape.com/challenge-fb 👈 Want to feel better in your body? J…
視聴回数: 81.9万 回4 か月前
FacebookWeShape
4:14
Struggle with POOR POSTURE? Give this exercise a shot to get PE…
視聴回数: 18.2万 回2018年4月28日
FacebookWeShape
0:52
510K views · 26K reactions | Here's a stretch you can do at home if yo…
視聴回数: 51.1万 回2 週間前
FacebookWeShape
4:10
Looking for a Simple Morning Exercise? Watch this video to see …
視聴回数: 56.2万 回2018年7月11日
FacebookWeShape
1:00
23K views | The Warrior Made Tribe has a 3 Step process for transfor…
視聴回数: 2.3万 回2 週間前
FacebookWeShape
4:10
68K views · 1.8K reactions | Build a stronger core with these daily ess…
視聴回数: 2.4万 回3 週間前
FacebookWeShape
1:20
Feel your best with this senior-friendly workout! 🧑‍🦳💪 Strengthen you…
視聴回数: 60.5万 回2024年12月14日
FacebookWeShape
3:04
15K views · 118 reactions | Do something GREAT while you're wa…
視聴回数: 1.6万 回2 週間前
FacebookWeShape
0:29
2M views · 575 reactions | ️‍♀️ Forget sit-ups, this "Core Quiz" ex…
視聴回数: 203.7万 回3 週間前
FacebookWeShape
その他のビデオを表示する
静的サムネイルプレースホルダー