How to Train VO2 Max: The Workout Protocol 🔥💪 Want to improve your VO2 max? Here's exactly how to structure your training sessions! The Protocol 📊 High-intensity repeated intervals lasting 3-8 minutes each. The Popular "4x4" Method: 4 minutes ON (high intensity) 4 minutes OFF (recovery) Repeat 4 times Where to Do It 🏃 Get creative! Options include: Treadmill (my favorite—set speed/incline and go!) Track Bike or stationary bike Rower, VersaClimber, etc. What It Feels Like 😤 ✅ Interval 1: "Th

VO₂ max = your aerobic ceiling — how much oxygen your body can use while running. To raise it, you’ve got to live near your limit. Workout: 5–6 x 3 min @ 3–5K pace 90 sec jog recovery ✅ Pushes you to 95–100% of VO₂ max ✅ Builds aerobic power & efficiency ✅ Improves your ability to sustain faster paces | Thedentalathlete

💨💓 How fit is your heart & lungs, really? A VO₂ Max Test measures how much oxygen your body uses during exercise 🏃‍♂️🔥 Doctor explains how it’s performed & why it’s the gold standard for fitness, stamina & heart health! 🚴‍♀️✨ 👉 Want to know your real endurance level? This test has the answer! #VO2Max #FitnessTest #HeartHealth #DoctorExplains #CardioFitness [ VO2 max test, how to perform VO2 max, VO2 max explained, fitness endurance test, heart and lung health test, oxygen consumption test,

Did you know that there’s a medical procedure that can calculate how many calories you’re burning while at rest?? I didn’t!! But I got it done! And a test that measured my VO2 Max!! | Inka Magnaye