4 Triceps dips variations, increasing difficulty, using the low paralettes. Get your triceps on fire doing them all and finishing with the Bonus push ups 🔥 ▶️Start sitting on the floor with knees bent. Push yourself up and control the return. ▶️Progress with extended legs. That will make your hips heavier to lift. ▶️Progress starting from the top and controlling the dip. ▶️Progress with the legs extended, starting from the top. ▶️Finish with bonus reps of push ups and go for the kill 👊🏻 The n

94K views · 930 reactions | Tricep dips are an exercise that hurt many peoples wrists. Here’s how you can do them and save your wrists. #tricepsworkout #tricepdips #triceps #Pilates #pilatesexercises #pilatesworkout #pilatesfitness | Lindywell | Facebook

Learn the proper form for tricep dips so you can tone your arms without weights! http://trib.al/OsuZecD | Health