【ASMR】生足太ももにお耳をパフパフ挟まれる。声なしで30分/Thighs/Foot feti/Relaxing【作業用/睡眠導入】

Wiggling your toes is beneficial for improving circulation, strengthening foot muscles, enhancing balance, and reducing swelling. It can also help prevent injuries and increase flexibility in your feet. ➡Benefits of wiggling your toes ✅Improves circulation: Wiggling your toes boosts blood flow to your extremities, which helps deliver oxygen and nutrients throughout the body. This is particularly helpful after long periods of sitting or standing, and it can prevent fluid buildup and swelling in t

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“How to Correct Toe Walking | Easy Physio Tips 🚶✅” Is your child or loved one a toe walker? 👣 Don’t worry! These simple physiotherapy exercises can help improve walking patterns and strengthen the right muscles. 👉 In this video, you’ll learn: ✔️ Toe lifting in sitting position ✔️ Walking on heels ✔️ Step-ups with heel strike ✔️ Heel press on chair These are easy, safe, and effective exercises you can try at home 🏡✨. Remember: Small consistent steps today = better walking tomorrow 🚶💪. Follo