3K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
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3K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
YOGABODY. . HOW TO FIX 'TECH NECK' - 3 POSES --- Download the PDF pose chart here: https://www.yogabody.com/tech-neck-youtube If you spend most of your day hunched over a computer, working with your hands, or even carrying a baby, you might be developing a forward head posture, often referred to as “tech neck” or “text neck”. Your body ...
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Tech Neck Exercises
Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility
Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility
marieclaire.co.uk
3 か月前
If you use a computer, tablet, or phone throughout the day, chances are you have experienced tech neck. Relieve that built-up tension with these 3 poses. | Healthline
0:46
If you use a computer, tablet, or phone throughout the day, chances are you have experienced tech neck. Relieve that built-up tension with these 3 poses. | Healthline
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10K views · 332 reactions | 﫡Want to say goodbye to that tech neck? ✅Less neck pain ✅Improved posture ✅Less “neck hump” ✅Reduced headaches Try this neck exercise daily to help strengthen the muscles of your neck and upper back, and slowly reverse all that phone time! FOLLOW for more simple tips! SHARE with a fellow tech neck friend! #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #techneck #backpain | Chitownchiro | Facebook
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10K views · 332 reactions | 﫡Want to say goodbye to that tech neck? ✅Less neck pain ✅Improved posture ✅Less “neck hump” ✅Reduced headaches Try this neck exercise daily to help strengthen the muscles of your neck and upper back, and slowly reverse all that phone time! FOLLOW for more simple tips! SHARE with a fellow tech neck friend! #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #techneck #backpain | Chitownchiro | Facebook
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