While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola

Learn the tapping points with this video from Jessica Ortner. | The Tapping Solution

Did you know Tapping (also called EFT) is a simple yet powerful way to help kids manage big emotions? ✨ It may look a little silly at first, but it’s backed by science and has been shown to: 🧠 Send a calming signal to the brain, turning off the stress response 🧠 Help kids process overwhelming feelings in a safe, healthy way 🧠 Build emotional resilience so they feel more confident and in control. Whether your child struggles with anxiety, frustration, or overwhelm, Tapping is a gentle tool to

One of our most asked questions is, “What do the Tapping Points actually do? How do they help us heal?” Today, we’re spotlighting the Collarbone Point— traditionally linked to the Kidney Meridian in Chinese medicine, Tapping on this point is incredibly cleansing, helping you release what’s holding you back and allowing you to move forward with ease. When you tap on this point, you’re signaling to your body that it’s safe to let go of stored tension and move out of survival mode. Modern science s