Supersets Explained | What They Are, Benefits, and How to Use Them
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YouTubeBarBend
Supersets Explained | What They Are, Benefits, and How to Use Them
Supersets Explained FULL ARTICLE: https://barbend.com/supersets/ 0:05 What are supersets and their rest times 0:41 Benefits of supersets 2:45 Programming supersets strategically 3:55 Who can can benefit with supersets? 4:55 Common superset examples A superset is a strategic pairing of two #exercises performed back-to-back with little to no rest ...
57.5K viewsApr 14, 2020
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A dropset involves reaching muscle fatigue, then continuing with lighter weights. A superset pairs two exercises with no rest between them. While they may not boost muscle gain significantly, they’re efficient for time and intensity. Video credits:@ShaneHunt,@Idriss.5k,@Dylanrichardspt@iamnotsofit,@vincenzomasone,@fabrizio_dossantos | Doctor Curses
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