#straddlesplit progression looks like this. Full classes with 6 week programs already set up! For beginners-advanced! . . . #flexibility #splits #middlesplits #pancakesplit | Resilient Flexibility

Working toward side splits (straddle / middle splits) isn’t just about flexibility — it’s about balance, patience, and opening the body in a smart, supportive way. Here are my top 5 poses that build the strength mobility you actually need for safe, sustainable progress. Some of these might surprise you, but they make a huge difference in opening the inner thighs, hamstrings and deep hip muscles. Move slowly, breathe deeply, and remember — your body opens on its own timeline. ✨ Consistency > inte