9.6K views · 75 reactions | Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! | Redefining Strength | Facebook

iconic dance sequences only 🔥🔥🔥 | Netflix

"Ladies and gentlemen, for weeks you've been asking, 'Who is the Mob?' The Mob is all of us." - Sean, STEP UP REVOLUTION Watch this for some of the hottest dance moves you'll see this summer! | Step Up Movie