PT 2: 3 MINS STEP-TEST
5:09
YouTubeBERLYN MANGALI
PT 2: 3 MINS STEP-TEST
This is our 3-Minute Step Test performance task for PATHFIT. The step test is used to measure cardiovascular endurance by stepping up and down on a platform for 3 minutes, then checking the recovery heart rate. This is for school purpose only: 3-Minute Step Test Performance Task Submitted by: Berlyn A. Mangali Roselyn P. Negre Subject: Pathfit ...
視聴回数: 2 回5 か月前
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The YMCA 3-Minute Step Test is one of the fastest ways to check your...
The YMCA 3-Minute Step Test is one of the fastest ways to check your...
Facebook1 週間前
Runner on Instagram: "Step Workout For Athletes ✅Improved Speed ✅Improved Strength ✅Improved Stability & Bone Density ✅Improved Core & Endurance Strength ✅Improved Performance"
Runner on Instagram: "Step Workout For Athletes ✅Improved Speed ✅Improved Strength ✅Improved Stability & Bone Density ✅Improved Core & Endurance Strength ✅Improved Performance"
Instagram4 か月前
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The Physical Fitness Test Series: 3Min Step Test
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How to Perform a Step Test - Control Station
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The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer at NPTI Tampa in our May semester. Apply at www.nptiflorida.edu or text 407-772-0057. #npti #healthcoach #veterans #veteranowned #youthfitness #nptitampa #tampabay #nptior
0:45
The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer at NPTI Tampa in our May semester. Apply at www.nptiflorida.edu or text 407-772-0057. #npti #healthcoach #veterans #veteranowned #youthfitness #nptitampa #tampabay #nptior
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Step Test Results
3.8K views · 18 reactions | YMCA 3-Minute Step Test Results for a...
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視聴回数: 5.8万 回1 か月前
Registrations are open for Session 2. STEP offers strategic way to prepare for entry test examinations. Apply now to ace your entry test examinations and get admission in your desired institute. Apply now: https://bit.ly/STEPOnlineAdmissions | STEP
0:43
Registrations are open for Session 2. STEP offers strategic way to prepare for entry test examinations. Apply now to ace your entry test examinations and get admission in your desired institute. Apply now: https://bit.ly/STEPOnlineAdmissions | STEP
FacebookSTEP
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YouTubeIsRJV TV
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The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer at NPTI Tampa in our May semester. Apply at www.nptiflorida.edu or text 407-772-0057. #npti #healthcoach #veterans #veteranowned #youthfitness #nptitampa #tampabay #nptior
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The three-minute step test is one of the simplest methods. With this te…
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FacebookNPTI Orlando
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