56K views · 772 reactions | Step Over Drills  Football/Soccer...
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56K views · 772 reactions | Step Over Drills  Football/Soccer...
Grassroots Coaching Drills. NNX LXSY · KONOSOO. Step Over Drills 🔥🔥 Football/Soccer Training Drills Ideas ️ 📹 Credit To @krzysiksoccertraining - You Can Find Him On Instagram 👌🏻 #soccerskills #ballmastery #funfootball #footballer #footballedits #footballtime #trainingday #footballplayer #skillsdevelopment #footballtraining # ...
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11K views · 275 reactions | IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on to for balance. Aim to do 20 -30 Book Step Overs Daily. Lucy  https://lwrfitness.com/ | Lucyssquad | Facebook
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11K views · 275 reactions | IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on to for balance. Aim to do 20 -30 Book Step Overs Daily. Lucy  https://lwrfitness.com/ | Lucyssquad | Facebook
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11K views · 275 reactions | IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on to for balance. Aim to do 20 -30 Book Step Overs Daily. Lucy  https://lwrfitness.com/ | Lucyssquad | Facebook
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11K views · 275 reactions | IMPROVE YOUR KNEE AND HIP H…
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