Dynamic vs Static Stretching: Best Uses & Benefits Compared
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Dynamic vs Static Stretching: Best Uses & Benefits Compared
In this article I compare & contrast dynamic vs static stretching, as they are two very different approaches to flexibility training with different outcomes.
2019年11月26日
短編
406K views · 6.4K reactions | Dynamic VS Static Stretching...
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406K views · 6.4K reactions | Dynamic VS Static Stretching...
SquatCouple
律‍♀️ Active vs. Static Stretching: Which Wins? Static = long holds in one position  Active = use your muscles to stretch + strengthen  Creates neuromuscular reeducation → your body learns to keep the gains! Way more effective for long-term mobility. Next week: Joint Stretching (hip & back game-changer)  Drop a  if you’re ditching static holds! #ActiveStretching #MobilityMatters #StretchSmarter | Vance Shurtliff | Facebook
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律‍♀️ Active vs. Static Stretching: Which Wins? Static = long holds in one
Vance Shurtliff
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Learn more about static stretching and how to best use it in this video. Want even more workout and exercise tips? Subscribe to my YouTube: --> https://www.youtube.com/@redefiningstrengthoc #womensfitness #stretches #stretching #stretchingexercises | Redefining Strength
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Learn more about static stretching and how to best use it in this video. Want even more workout and exercise tips? Subscribe to my YouTube: --> https://www.youtube.com/@redefiningstrengthoc #womensfitness #stretches #stretching #stretchingexercises | Redefining Strength
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