Spring Outfit Coordination for Natural Body Types

Some simple but safe winter running tips in the snow and ice 💪🏻 If you are out running in these conditions please make sure you have layered up properly, cover your extremities and warm up properly indoors before going out. Your pace during these conditions doesn't matter, in fact slow it down to prevent you over striding and potentially falling and injuring yourself Make sure you are wearing appropriate footwear to deal with these conditions, think trail shoes or ice grips depending on how ba

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