Badminton FOOTWORK - Split Step Tutorial. The footwork in badminton is a critical factor if you want to cover the entire court the best way. The split step and the directional split-step are in focus here in this badminton footwork tutorial. These footwork drills are good to do every practice or put them into other footwork exercises on the court. It´s suitable for badminton beginners, good luck with your footwork training. If you want more badminton training content like Training Programs, Tact
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Badminton FOOTWORK - Split Step Tutorial. The footwork in badminto…
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FacebookBadminton Famly
6. Spread
6. Spread
2014年9月19日
weebly.com
Step size
Step size
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ed.ac.uk
File:6-step example.webm - Wikimedia Commons
File:6-step example.webm - Wikimedia Commons
2014年8月8日
wikimedia.org
Try this at home Step Workout! All you need is a step platform a pair of dumbbells! Workout Protocol: 1. Single Leg Step Up Overhead Press 2. Single Leg Squat on Platform 3. 2 Hinged Rows 2 Hops Onto Platform 4. 1 Dumbbell Squat (butt all the way to the platform) 5. Chest Fly with Leg Raisers 6. Tricep Dips 7. Bulgarian Split Squat (can also do this one without dumbbells) 8. Burpee Box Jump Do each exercise for 45 seconds ON/ 15 seconds of REST Repeat the entire circuit 2 times through! Let me k
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Try this at home Step Workout! All you need is a step platform a pair …
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4K views · 78 reactions | Work on these 3 progressions to master the split step and move like a pro. Click here https://bit.ly/3y9tfbr to unlock your full tennis potential. #tennisevolution #tennisfit #tennisfootwork #tennistraining #tennisacademy #tennislesson #tennisexercise #tennispros #tennisworld #tennisfitness #playtennis | Tennis Evolution | Facebook
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4K views · 78 reactions | Work on these 3 progressions to master th…
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Movement is key if you want to win more matches!💥 The split step is one of the most important movement to include while on court. If you want to learn more about movement, comment 'movement' on this post and we will send you free videos on how to improve your movement! #movement #tennistips | Online Tennis Instruction
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