Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it ...
視聴回数: 36.4万 回2023年1月26日
How to Do Splits
Illustrated Steps to Help You Learn to Do Splits
Illustrated Steps to Help You Learn to Do Splits
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Splits Training: What You Need To Know
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133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
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133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
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You guys asked for it! Here are the stretches I do to get into splits #healthyrecipe #AfterMyCoffee #splits #splitschallenge #howtosplits #stretch
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You guys asked for it! Here are the stretches I do to get into splits #healthyrecipe #AfterMyCoffee #splits #splitschallenge #howtosplits #stretch
TikTokblogilates
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12K views · 415 reactions | For today's 2020 Challenge moves, we're...
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12K views · 415 reactions | For today's 2020 Challenge moves, we're...
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Splits Challenge
FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
0:07
FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
FacebookAbi Mills Yoga
視聴回数: 4.5万 回2023年2月26日
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SPLIT CHALLENGE! #spilts #split #oversplits #flexibility
SPLIT CHALLENGE! #spilts #split #oversplits #flexibility
TikTokcassidy__t
視聴回数: 8.3万 回2023年11月9日
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
0:33
133K views · 2.7K reactions | How I stretch for front splits! Hold each …
視聴回数: 13.4万 回1 週間前
FacebookBlogilates
You guys asked for it! Here are the stretches I do to get into splits #healthyrecipe #AfterMyCoffee #splits #splitschallenge #howtosplits #stretch
0:27
You guys asked for it! Here are the stretches I do to get into splits #h…
視聴回数: 350万 回2020年3月5日
TikTokblogilates
12K views · 415 reactions | For today's 2020 Challenge moves, we're...
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FacebookBlogilates
If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
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If you’re trying to get your front splits, try these stretches! I can’t g…
視聴回数: 3.2万 回2021年8月19日
FacebookBlogilates
45K views · 1K reactions | Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It's totally possible!!! Just listen to your body. | Blogilates | Facebook
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