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Speed bag training isn’t about power it’s about rhythm, timing, and focus.For beginners, it can feel frustrating at first…⛔️ The bag moves too fast⛔️ Your hands feel out of sync⛔️ You keep missing the rhythmBut here’s the truth: Everyone starts like that.The key is to slow it down, find your rhythm, and let your hands follow a simple pattern.🎯 Start with:✔️ Front knuckles only✔️ 3-beat rhythm (hit–bounce–bounce)✔️ Focus on consistency, not speed #juniorwabaga #SpeedBagTraining #BoxingForBeginne
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