Back workout using smith machine 🔥 #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Sidfitfacts
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Back workout using smith machine 🔥 #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Sidfitfacts
Sidfitfacts. Sidfitfacts · Original audio. Back workout using smith machine 🔥 #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
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Smith Machine Workout
912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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Durable Strength Coach | Veteran on Instagram: "Smith Machine Posterior Chain — Durable Performance Some days, discipline just has to take over when motivation isn’t there. One of my tricks on days like this is building an entire workout session around one station. This focus was on a full posterior chain workout using the Smith machine. Some key benefits of this approach: it reduces stress on the spine, eliminates wasted time moving around the gym, and allows me to load the muscles hard in a co
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Durable Strength Coach | Veteran on Instagram: "Smith Machine Posterior Chain — Durable Performance Some days, discipline just has to take over when motivation isn’t there. One of my tricks on days like this is building an entire workout session around one station. This focus was on a full posterior chain workout using the Smith machine. Some key benefits of this approach: it reduces stress on the spine, eliminates wasted time moving around the gym, and allows me to load the muscles hard in a co
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