Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt
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Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt
Smith Machine Squat: Target your Quadriceps, Hamstrings, Gluteus Maximus, Adductors, and Calves for stronger Legs. Learn proper form and tips for maximum gains!
2022年10月31日
Smith Machine Squat Benefits
Smith vs Conventional Squats 🔥 Smith machine squats offer more stability and safety — perfect for beginners or isolating quads. Conventional squats challenge your balance, engage stabilizers, and build real-world strength. Both have their place — choose based on your goal 💪 . . . . #SmithMachineSquat #ConventionalSquat #SquatBattle #LegDay #StrengthTraining #GymTips #FunctionalFitness #BarbellSquat #FitGoals #SquatForm #MuscleBuilding #GymEducation #FitnessMotivation #TrainSmart #FitLife | Fit
Smith vs Conventional Squats 🔥 Smith machine squats offer more stability and safety — perfect for beginners or isolating quads. Conventional squats challenge your balance, engage stabilizers, and build real-world strength. Both have their place — choose based on your goal 💪 . . . . #SmithMachineSquat #ConventionalSquat #SquatBattle #LegDay #StrengthTraining #GymTips #FunctionalFitness #BarbellSquat #FitGoals #SquatForm #MuscleBuilding #GymEducation #FitnessMotivation #TrainSmart #FitLife | Fit
FacebookFitandnirbhay
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Smith Machine Squat - Avoid this beginner mistake. #smithmachinesquat #glutebuildingtips #exercisetutorial #lowerbodytraining #glutemechanics #gymformtips #workouttutorial #womenswholiftweigts | Lost and Lifting
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Smith Machine Squat - Avoid this beginner mistake. #smithmachinesquat #glutebuildingtips #exercisetutorial #lowerbodytraining #glutemechanics #gymformtips #workouttutorial #womenswholiftweigts | Lost and Lifting
FacebookLost and Lifting
視聴回数: 1.5万 回2 か月前
Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but how you position your feet can shift the focus. Heels elevated: Emphasizes the quads by increasing knee travel forward. Toes elevated: Shifts the load to the glutes by encouraging more hip hinge and posterior chain engagement. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:07
Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but how you position your feet can shift the focus. Heels elevated: Emphasizes the quads by increasing knee travel forward. Toes elevated: Shifts the load to the glutes by encouraging more hip hinge and posterior chain engagement. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
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人気の動画
Smith Machine Squat
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The 15 Best Smith Machine Exercises and How to do Them | BarBend
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Smith Machine Squat Variations (Know the Difference!) 🧠🏋️‍♂️ Same machine — different results. Your foot position can completely change what muscle takes the hit: ✅ Feet forward = More glutes. Shifts the load to your hips. ✅ Feet under hips = More quads. Puts the tension right on your knees. Master the setup. Train with purpose. Let’s build smarter. 🔥 ----------------- #synermuscle #smithmachinesquats #legdaytips #glutetraining #quadfocused #fitnesseducation #legdayfix #muscleactivation #form
0:11
Smith Machine Squat Variations (Know the Difference!) 🧠🏋️‍♂️ Same machine — different results. Your foot position can completely change what muscle takes the hit: ✅ Feet forward = More glutes. Shifts the load to your hips. ✅ Feet under hips = More quads. Puts the tension right on your knees. Master the setup. Train with purpose. Let’s build smarter. 🔥 ----------------- #synermuscle #smithmachinesquats #legdaytips #glutetraining #quadfocused #fitnesseducation #legdayfix #muscleactivation #form
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FORM TIP THURSDAY🤓 As I coach I commonly hear “smith machine squats hurt my back so bad” And I’m here to tell you it doesn’t have to be like that! As humans, are backs love to overcompensate in any movement we do incorrectly. With a smith machine squat, the bar path is completely fixed, meaning it goes in a straight up and down movement rather than a traditional barbell that travels with your body’s path ❌The biggest mistake most people make on a smith machine squat is going to be that they pla
FORM TIP THURSDAY🤓 As I coach I commonly hear “smith machine s…
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