912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook