THE SLED PUSH⚡️Increases your speed, power and strength. The focus of a sled push is to apply force into the ground quickly. You want to load up the sled with a weight light enough that you can push it at a fast speed, while also apply force into the ground. How heavy? Use 30-50% of your body weight on days you feel fresh. On days when you are feeling a little more run down, use 15-25% How far? 8m - 20m. A 8m distance is good for working on your starting speed. As you increase your distance you

The sled push is an effective full-body exercise that targets...

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The sled push is a functional full-body exercise that targets your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders. Depending on your goals, you can push the sled with minimal weight for a longer duration or stack on the resistance and push for a shorter distance. | Anytime Fitness Five Dock