126K views · 1.2K reactions | Day 53 | purna vrishchikasan Scorpion pose tutorial | Yash Yoga | Facebook

Scorpion Handstand Tutorial 🦂 The scorpion handstand it’s not an unintentional “banana handstand”. It’s a Yoga pose as well as a position use in circus hand-balancing. It’s not an inherently dangerous position, but please be mindful of over compressing the lumbar spine. If done correctly and built gradually it’s totally safe for the majority of people. We need to “open” 3 main areas: lumbar spine, thoracic spine, and hip flexors. Here are the exercises: 👉 Locust Pose: also known as Superman ho

11K views · 300 reactions | 6 moves to play with in pigeon pose and...