Scapular Push Up

Quadruped Scapular Push Ups

Struggling with **neck pain**? The problem might be **scapular dyskinesia** – poor shoulder blade movement! When your **scapula isn’t stable**, your **upper traps** overwork, leading to **neck strain, tension, and even headaches**. ✅ Strengthen your **Serratus Anterior & scapular stabilizers** with **targeted exercises** to fix the root cause, not just the symptoms! If you feel pain during workouts, it’s time to focus on **scapular control**. Your neck & shoulders will thank you! #ScapularDyskin

@fitmaccc on Instagram: "Shoulder pain is rarely just a shoulder problem. Athletes with scapular winging have a 43% higher risk of shoulder pain—not because the shoulder lacks strength, but because the scapula fails to control force and motion. (PMID: 28735288) When scapular control breaks down, stability is lost. Pressing, pulling, throwing, and overhead work shift load to tissues that aren’t designed to handle it. The fix isn’t guesswork or endless band drills. It’s restoring: • Scapular contr