How she fall BACKWARDS, while running forward yall??😅 Hope she straight tho.. #funnyreels #funnyvideo #TheHighestPointPodcast #trackandfield | The Highest Point Podcast
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HAVE YOU EVER REACHED A POINT OF OVERWHELM IN A RUN?!? Today's tip will help you reset your system when you reach that point of no return during a run that is not going positive for you. | Running Re-Imagined
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Find your fall hold for your run! Rock back and forth, keep knees bent and body in line. If you fall too far forward, foot will come forward and stop you, acting like a brake. You want to fall just enough to feel your heels lift, weight on ball foot, keep knees bent and hold arms out or behind. Next, run (pull) in place, then release your arms and get ready to travel (fall) forward. Hold body up, pull foot up and enjoy your run! Follow runrx, comment plan 👇and get a link to a start plan for you
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