Anatomy 101: Rib Subluxations - Nottinghill Chiropractor Oakville
2:23
YouTubeNottinghill Family Wellness Centre
Anatomy 101: Rib Subluxations - Nottinghill Chiropractor Oakville
Dr. Steve Knighton from Nottinghill Family Wellness Centre in Oakville breaks down the anatomy of rib subluxations and why they can cause sharp, stabbing, or radiating pain in the chest, back, and sides. A rib subluxation occurs when one or more ribs shift slightly out of place at the costovertebral or costotransverse joints, which connect the ...
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Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. In the video, when I extend backward, you can see me
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