SPLITS WHY ARE THEY SO IMPORTANT? 💙💙💙 In gymnastics, splits are a huge foundation skill, not just flexibility. They play an important role in leaps, jumps, dance elements, and connections, helping gymnasts show strong body positions, better technique, and higher scores. Check out our Intermediate class as they work on their splits up onto a mat and while in the air. Training splits in multiple ways helps gymnasts build flexibility, strength, and confidence so they can apply it directly to the
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SPLITS WHY ARE THEY SO IMPORTANT? 💙💙💙 In gymnastics, splits are a huge foundation skill, not just flexibility. They play an important role in leaps, jumps, dance elements, and
Flip N Cheer. Flip N Cheer · Original audio. SPLITS WHY ARE THEY SO IMPORTANT? 💙💙💙 In gymnastics, splits are a huge foundation skill, not just flexibility. They play an important role in leaps, jumps, dance elements, and connections, helping gymnasts show strong body positions, better technique, and higher scores. Check out our ...
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🤸🏻‍♂️Struggling with getting splits lower? Here’s my go to flexibility circuit to help 🤸🏻‍♂️ 1️⃣ 30-60s soft tissue work to hamstrings, quads, adductors 2️⃣ 30-60s “true” hip flexor, quad, and adductor stretches biasing muscular tissue 3️⃣ x10 hamstring leg lowers 4️⃣ x10 standing hip circles 5️⃣ x10 leg drivers 6️⃣ x10 of a gymnastics specific drill 📚 I’ve found doing this 2x through based on latest science on these areas tends to be the most effective to increase range of motion while min
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🤸🏻‍♂️Struggling with getting splits lower? Here’s my go to flexibility circuit to help 🤸🏻‍♂️ 1️⃣ 30-60s soft tissue work to hamstrings, quads, adductors 2️⃣ 30-60s “true” hip flexor, quad, and adductor stretches biasing muscular tissue 3️⃣ x10 hamstring leg lowers 4️⃣ x10 standing hip circles 5️⃣ x10 leg drivers 6️⃣ x10 of a gymnastics specific drill 📚 I’ve found doing this 2x through based on latest science on these areas tends to be the most effective to increase range of motion while min
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🤸🏻‍♂️Struggling with getting splits lower? Here’s my go to flexibility c…
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