Use the ‘REAP’ Method When Studying Brand New Information
Use the ‘REAP’ Method When Studying Brand New Information
4 months ago
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1.2K views · 24 reactions | Did you know stress lives in your connective tissue?  Sue explains how the MELT Method's Four Rs—Reconnect, Rebalance, Rehydrate, and Release—can help you feel better every day.   Watch to learn how you can quiet the stress reflex and rehydrate your body in a way you’ve never tried before! #MELTMethod #ConnectiveTissue #PainRelief #SelfCareRoutine #HolisticHealing | MELT Method | Facebook
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1.2K views · 24 reactions | Did you know stress lives in your connecti…
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There is a framework I teach in the Core Restore Course to help my students understand if a move is "safe" for their body. In other words, are they handling the pressure? 6 P's to avoid: Pain Pressure Peaking (aka coning as shown above) Popping (rectus dominance like bread loafing) Puffing (breath holding) Peeing The Internet likes simple answers, with popular posts like "5 moves to fix diastasis" or "safe vs unsafe exercises for diastasis". It doesn't work like that. Newsflash- crunches are not
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There is a framework I teach in the Core Restore Course to help my st…
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FacebookThe Belle Method
Reid Ouse | The best time to attack is off of a closeout. If you don’t have a closeout, create one. This reverse step concept is challenging, but it... | Instagram
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Reid Ouse | The best time to attack is off of a closeout. If you don’t ha…
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