The "Perfect" Rep Range is a Lie (Do This Instead) #shorts
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The "Perfect" Rep Range is a Lie (Do This Instead) #shorts
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Jun Nam | Fat Loss Coach for Asians on Instagram: "Back squat can seem complicated and scary if you are first starting out. Follow the steps I have listed above with lighter weights aiming for 12-15 reps. Once you feel confident in the movement - start to increase the weight and lower the reps to 5-12 rep range. Keep in mind - these movements take time to learn and isn’t something you are going to get right perfectly instantly. You need practice and reps to continue to refine and figure out what
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Jun Nam | Fat Loss Coach for Asians on Instagram: "Back squa…
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Instagramjwn.fit
Joel Millar on Instagram: "No one wants to be top heavy ⚖️ Leg days aren’t about junk volume, they’re about precision 🎯 Low volume. High intensity. Elite execution 🧠💥 Slowing the tempo, owning the full range, and controlling every rep is the only way to guarantee year-over-year growth 📈 Nothing worth having comes easy 🏆 Session breakdown: • 2 working sets – Adductors 🦵 • 2 working sets – Standing calves 🐄 • 1 working set – Barbell RDLs 🏋️‍♂️ • 2 working sets – Seated curls 🔒 • 1 working
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Joel Millar on Instagram: "No one wants to be top heavy ⚖️ Leg da…
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Instagrammillartimepumps
Cole Harrison | Online Fitness Coach | Natural Bodybuilder on Instagram: "My full weekly bicep routine. I don’t do these all in one workout. I do all of these exercises spread across my two pull day workouts. I do 2-3 sets of each in the 8-12 rep range. 🔑The program that built my back is in bio‼️DM ME “SHRED” for 1 on 1 online fitness coaching. #armday #instafit #armworkout #fitnessmotivation #physique"
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Cole Harrison | Online Fitness Coach | Natural Bodybuilder on In…
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