5.9K views | Are you new to meditation? Have you been feeling like you want to try meditation but you're not sure how? Meditation for stress relief is easier than you may think. This guided meditation video for stress relief explains a basic method you can try to start living stress free. | Mind Body Soul | Facebook

 Ever wondered what meditation really is? You're not alone! Our latest video breaks it down in the simplest way possible. Whether you're a complete beginner or just curious about the practice, we'll guide you through the basics and show you how it can fit into your everyday life. #meditation #higherself #spirituality #spiritualpractice #personalgrowth | Psychic Pages | Facebook