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Best Method to Pull a Cable Through a Pipe!
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start wi…
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MHB Academy || Courses in Nutrition and Fitness on Instagram: "Most women don’t struggle with pull-ups because they’re “not strong enough.” They struggle because their bodies were never taught how to pull. Daily life is full of pushing, sitting, and carrying, but almost no vertical pulling. Over time, the back muscles that should lift your bodyweight stay asleep, while the arms try to do all the work and fail early. Pull-ups are not just about brute strength. They’re about ✅ Learning how to hang
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Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
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Instagramroye_gold
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