💫 Skill Breakdown: Back Tuck 💫 doesn’t want to know how to do a back flip?? In gymnastics we call them back tucks, and here’s the breakdown: ✅ Start standing up straight with your arms tight by your ears and feet together ✅ Swing your arms down while bending your knees and leaning slightly forward - Think sitting in a chair! ✅ Jump up and slightly back, and pick a spot in front of you to look at for as long as possible while you jump back ✅ Bring your hips up and over while bending your knees

How to Do a Back Tuck

How to Tuck in Your Shirt & Keep it Tucked (The Definitive Guide)

How to Tuck Guide

Christian on Instagram: "Roundoff back tuck progression… - - - #acro #tumbling #dance #cheer #tricks"

Chin tuck progression to reverse forward head