🏋️ Unleashing Power with Technique: Muscles Involved in the Snatch !🏋️ Various muscles come into play during the Snatch, a lift that demands immense power and technique. Let's break it down: 1️⃣ The first movement, the deadlift, engages the gluteus maximus and quadriceps femoris. These powerful muscles fire up to provide the initial force needed to lift the weight off the ground! 2️⃣ As the lift progresses into the explosive hip extension, the gluteus maximus retakes the spotlight. This powerf

😬 Afraid to get under the bar in your snatch? You’re not alone — and the fix isn’t more pulling… it’s more confidence. These drills are all about helping you feel solid, stable, and explosive when it’s time to commit and drop: �✅ Snatch push jerk ✅ Overhead squat holds ✅ Snatch balance ✅ Tall snatch ✅ Drop snatch Practice these often and you’ll stop hesitating — because you’ll know you can receive it with confidence. 💬 Comment “WL HELP” if you want me to help you build a snatch that feels stro