Looking to boost your core strength? Dr. JD Dudum shares four core-crunching exercises enhanced by Power Plate to help stabilize your back and build your core. Set your Power Plate to 30-40 Hz High Setting and complete the full set three times: 例Squats while holding the bar - 10 reps 露‍♀️Cross crawl - Hold for 30 seconds each side Plank - Hold for 1 minute Side plank - Hold for 30 seconds each | Power Plate Beauty & Wellness | Facebook

5.2K views · 73 reactions | We’re teaming up with Master Trainer Caroline Pearce to bring you a new #PowerPlateChallenge every day this week. ⏱ Set your stopwatch for 30 seconds and see if you can beat Caroline’s rep count! ➡️ Triceps Push Ups (One Leg)  30-40hz, low - 30 seconds Modification: Both feet on the floor or knees on the floor. Caroline’s Score: 26 repetitions How many reps did you get? : Caroline Pearce at Platefit #PowerPlate | Power Plate USA | Facebook

4.8K views | Enhance your Power Plate workouts by incorporating...

Join us in mastering these core body workouts today in preparation for all that Halloween candy! | Power Plate USA

#PowerPlateMOTW: Try this mini band muscle isolation workout from Caroline Pearce to shape & strengthen your glutes 🍑, PLUS activate your stabilizing muscles! 👉 30 seconds, 30-35hz, low. 3-5 rounds. Rest 60 seconds between rounds. 1️⃣ V-sit w/ Alternating Leg Presses (band around feet) 2️⃣ Elbow Supported Straight Leg Crunch w/ Band Pull Outs (band around feet) 3️⃣ Elbow Supported Crunch w/ Alternating Clam Knee Drops (band around ankles) 4️⃣ Hand Plank w/ Alternating Hand Step Outs (band arou

Healthy, ready to eat meals delivered right to your doorstep. . Try the best tasting meals on the market today at powerplatemeals.com!!! | Power Plate Meals